What are the Medicinal Benefits of Coriander Leaves? Dhania Leaves
All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking. Most people perceive the taste of coriander leaves as a tart, lemon/lime taste.
It is a soft plant growing to 50 cm (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems.
The leaves have a different taste from the seeds. Fresh leaves are an ingredient in many foods, such as chutneys and salads, salsa, guacamole, and as a widely used garnish for soup, fish and meat.
As heat diminishes their flavour, coriander leaves are often used raw or added to the dish immediately before serving. In Indian and Central Asian recipes, coriander leaves are used in large amounts and cooked until the flavour diminishes.
The leaves spoil quickly when removed from the plant, and lose their aroma when dried or frozen.
They are used extensively for grinding and blending purposes in the spice trade. Types with smaller fruit are produced in temperate regions and usually have a volatile oil content around 0.4-1.8%, so are highly valued as a raw material for the preparation of essential oil.
Coriander is commonly found both as whole dried seeds and in ground form. Roasting or heating the seeds in a dry pan heightens the flavour, aroma, and pungency. Ground coriander seed loses flavour quickly in storage and is the best ground fresh.
Coriander seed is a spice in garam masala and Indian curries which often employ the ground fruits in generous amounts together with cumin, acting as a thickener in a mixture called Dhania Jeera.
Roasted coriander seeds, called dhania dal, are eaten as a snack. They are the main ingredient of the two south Indian dishes sambar and rasam.
The common name of Coriander Leaves |Medicinal Benefits of Coriander Leaves
Long Coriander, Wild coriander, Fitweed, Culantro, Mexican coriander
• Hindi: बन धनिया Ban dhania
• Kannada: ಕಾಡುಕೊತ್ತಂಬರಿ, Kaadu kotthambari
• Manipuri: Awa phadigom
• Bengali: Bon dhonia
• Assamese: মান ধনিযা Man-dhania, Jongali memedo
• Tangkhul: Lam sachikom
• Nepali: बन धनिया Ban dhania, बन्धना Bandhana
• Mizo: Bahkhawr • Angami: Dunia
• Kashmiri: Daaniwal
• Malayalam: Kothambalari
• Marathi: Dhane
• Tamil: Kothamalli
• Telugu: Dhaniyalu
Nutritional Benefits of Coriander Leaves | Medicinal Benefits of Coriander Leaves | Dhania Leaves
- Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table).
- The nutritional profile of coriander seeds is different from the fresh stems or leaves.
- In a 100-gram (3 1⁄2 oz) reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table).
- Although seeds generally have lower vitamin content, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium and manganese.
Most people perceive the taste of coriander leaves as a tart, lemon/lime taste
Coriander leaves help in curing many diseases.
Coriander leaves can be taken as a recipe. The main dishes prepared are Coriander leaves Chutney, Coriander Rice, Coriander Rasam etc.
Health Benefits of Coriander Leaves |Medicinal Benefits of Coriander Leaves
1. Coriander leaves are effective in many types of digestive problems.
2. Coriander leaves can reduce the pain in the intestines.
3. Coriander leaves also relieves intestinal gases.
4. The aroma and taste of Coriander leave help to stimulate the appetite.
5. Coriander leaves are also useful in regulating the digestive system.
6. Coriander leaves are rich in potassium, fibre, and magnesium which are useful as immunity builders. These leaves also help to purify the blood.
7. Regular use of coriander leaves helps to stimulate insulin production, it also lowers blood glucose and thus controls diabetes.
8. To reduce the throbbing headache apply the paste of fresh coriander leaves on the forehead and temples
9. Apply the paste of fresh coriander on the affected area three-four times a day to cure mouth ulcers quickly.
10. Coriander leaves prevents any type of inflammation in the body.
11. Coriander Leaves are very helpful for treating urinary tract infections-UTI
12. Fresh coriander leaves juice cures Morning sickness & nausea or vomit sensations.
13. Coriander leaves lowers the LDL that is bad blood cholesterol and improve the HDL that is good blood cholesterol.
10. Coriander leaves work as a skin cleanser. Apply fresh leaves juice or paste on the face to remove pimples, acne, and even blackheads.
11. Coriander leaves work as memory boosters. It is advised for the students to include coriander leaves in the regular diet.
12. The leaves are a source of vitamin K and thus it works effectively in the treatment of Alzheimer.