Yoga Treatment is a sort of treatment that utilizes yoga asanas, breathing exercises, dhyanam or meditation, and is guided symbolism to enhance mental and physical wellbeing.
Yoga treatment empowers the coordination of tan or body, man or mind & aatma or soul with its Aadhyatmic or Holistic approach of Treatment.
Today’s Yoga Treatment covers an expansive scope of restorative modalities, integrating essentials from both active Psychotherapy & Physical Therapy.
HISTORY OF YOGA THERAPY
In the Ancient Times, thousands of years ago Yoga Treatment is established in Bharat or India. Yoga Treatment was utilized continuously in ancient Bharat. But, nowadays in this 21at Century it was adopted in Western Countries, because of its tremendous & effective results.
In Bharat or India also it has become practice of daily exercise. Thousands of Learned Yoga Therapists are available in Bharat or India and are conducting special classes.
The cause of acceptance of Yoga Treatment widely is because of its remedial and various advantages health beneficial features.
MAJOR HEALTH BENEFITS OF YOGA THERAPY
- Efficient Functioning of Human Body
- Relaxation from Psychological Stress
- Relieves Stress & Depression
- Enhances Diet
Yoga treatment has scientifically proven results as very effective and is a developing field. It is utilized to treat existing is physical & mental problems, yet can likewise be utilized as a self-care system for preventing body & mind from any type of ailments.
Yoga Treatment is entrenched as a treatment for anxiety, stress & depression. Yoga also helps for a guaranteed treatment of Posttraumatic Stretch & Schizophrenia.
Nowadays, Yoga Therapists also utilizing the Yoga treatment for modalities which are suitable to youngsters facing problem of Mental Imbalance or Autism.
Yoga Therapy not only reduces Stress, Anxiety & Depression but also enhances Physical & Mental well-being.
So my dear friends start from today, doing Yogasanas under proper guidance.
Jai Hind, Vande Mataram